“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon I...

By Dr. Archan Poem#1: On Requesting Guidance Trust me, beloved, I want to love you, I need to love you, but please teach me How...

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I still remember my last year of college vividly. I was frustrated and disheartened after...

1. What is “Untangling: A Memoir of Psychoanalysis” about? Untangling: A Memoir of Psychoanalysis, describes what it feels like to go through...

“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over us.” ~Aletheia Luna For...

“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff I...

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy Anyone who had a Stretch Armstrong as a kid remembers that...

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind? I suspect we...