“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day....

Poem: Bliss Consciousness? By Dr. Archan Mehta I danced madly Like a dervish Under the dome Of the moon: I felt lost, But not lonely, Experiencing eternity: Moment to moment, The...

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You A few years ago, a...

Building Financial Wellness for a Balanced and Fulfilling Life By: Joshua Feblowitz Managing money is about more than numbers—it’s about achieving a foundation...

“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in someone else’s play? More...

The Journey into oneself By Gopalakrishnan TC (Mantra-books.com) We are all on a sacred journey of life.  Appreciation of its beauty becomes a...

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it mildly. In every aspect...

Scent and Healing: A Brief History of Aromatherapy Photo from Pexels Aromatherapy, which is commonly described as the art and science of employing...