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Self-confidence is something that many people struggle with. This happens at school, at work, in relationships, and in every walk of life. When you feel unsure of yourself, it can make you doubt your...

“The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is emotional security.” ~Benedict Wells Emotional security. The feeling of being at home in the presence of another. Safe...

In our present moment in history, so many are cautious towards or reject altogether anything in the arena of God and religion. Our culture appears to be more divided than ever, people demean...

You can enjoy inner peace in your daily life. You can say goodbye to stress, strain and worries. Getting rid of nervousness, anger, unhappiness and agitated feelings is within your reach. Inner peace is a...

Do you ever feel like you’re just going through the motions in life, unsure of what your true purpose is? I know I’ve been there before, back in my twenties when I felt...

It started with this quote by St. Gregory Nazianzen: “Recognize to whom you owe the fact that you exist, that you breathe, that you understand, that you are wise, and, above all, that...

Gratitude is a powerful emotion that has the potential to transform our lives. It helps us focus on the positive things in our lives and appreciate what we have, rather than what we...

“The privilege of a lifetime is to become who you really are” ~Carl Jung Yoga is often celebrated for its physical benefits: greater flexibility, increased strength, improved circulation, and so on. But nothing could...