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Are you feeling stuck in your current situation, unsure of how to move forward and unlock your true potential? It’s time to shift your reality and transform your life with these 5 powerful...

In Deep Fitness you introduce a specialized form of exercise. What do you call it? It’s called Mindful Strength Training to Failure,...

The Art of Prayer Conchita learned the art of prayer from a young age growing up in a pious family. As a child, she felt as though Jesus had stolen her heart. From my tenderest...

Editor’s note: This is part 24 of a series, “The Kingdom of Grace.” Part 23 can be found here. The wonders of the Eucharist are so many and so marvelous that no one could...

“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ~Brené Brown In relationships, I have always felt more comfortable being...

In the middle of summer, when the sun is hot and the days are long, the dandelions grow uncontrollably. For most adults, these pesky yellow weeds challenge our patience as we strive to...

Have you heard the phrase “Whether you think you can or you think you can’t, you’re right”? This quote, from Henry Ford, is a powerful statement that speaks about the immense power of our...

For many, the start of a new year is a time to reflect and make goals for the year ahead. Others check in with themselves more frequently at the changing of the season...