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Did you know that mindfulness meditation can help you to de-stress, focus, and think more clearly? Have you ever felt so overwhelmed by everything that was going on around you that you just couldn’t...

According to important new research, when kids watch lots of television, parents’ stress levels increase.The research is helpful because it seems counterintuitive.In fact, many parents turn on the television specifically when they are...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I...

“I lay my head upon his chest, and I was with my boy again. I spent so long in darkness I never thought the night would end. But somehow Grace has found me…and...

Self-discipline is an important trait to have. Many people struggle with self-discipline and it can often feel like an elusive skill. But having the right habits can help you build your self-discipline, so...

And She Lived Happily Ever After  by Deb Durbin (www.o-books.com) THE POWER OF CONDITIONING? This was the question that prompted me to write my...

Are you feeling down right now? Perhaps you’re dealing with a hectic work schedule, a new romantic relationship that’s not going so well, or maybe you just went through a breakup and can’t...

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life Do you ever feel...