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“The truth is that the way other people see us isn’t about us—it’s about them and their own struggles, insecurities, and limitations. You don’t have to allow their judgment to become your truth.”...

It’s common to question the success of individuals who seem to have it all. It’s natural to think that perhaps their good fortune is due to exceptional luck. You may find yourself wondering about...

Monsignor Stephen Rossetti Msgr. Stephen J. Rossetti PhD DMin is a priest of the Diocese of Syracuse and a research associate professor at the Catholic University of America. He is a licensed psychologist and has...

He has raised up for us a horn of salvation, in the house of his servant David (Luke 1:69). These are the words proclaimed by Zechariah, the father of John the Baptist, after nine...

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a nurturing way can be a challenge if we rarely...

Why people are unhappy? Do you feel unhappy or happy most of the time? Both unhappiness and happiness have a strong impact on our emotional well-being. Unhappiness tends to creep into our lives whenever we start...

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Moving home is sure to be an exciting time in your life, as you will be ready to begin a new chapter. But moving can also be a stressful time, as there will...