“Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to and disengage when you need to....

“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day in calm seas can feel like a spiritual experience and can convince your senses that life should always be...

Last week, Experian asked a question on X: How can adopting a minimalist lifestyle contribute to achieving financial freedom and long-term wealth growth?Many financial advisors and experts chimed in with answers:A minimalist lifestyle...

“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I began to feel a shift in my career. Despite spending years earning certifications and degrees and building skills, my...

“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness—that is the path of true awakening. Sticking with that uncertainty, getting the knack of...

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos Uncertainty has always been a fact of life, but I think we can...

Have you ever noticed how half-done projects seem to hang out in your brain more than those you’ve completed?When we finish a task, whether it’s big or small, it quickly leaves our...

“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry, or regretful thoughts to...