“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking I’ll...

“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud Mexican restaurant with some friends. In between sips of spicy...

Every day, we are faced with countless decisions about where to focus our energy, our attention, our time, and our resources.From career advancements and personal hobbies to symbols of success and social media...

“Don’t underestimate the impact your words, actions, and energy have on people. A small act can impact others in bigger ways than you’ll ever know.” ~Kat Quach One thing we all share is the...

Owning less stuff is freeing, refreshing, and liberating.It allows us to spend more time, money, and energy on the things in life that matter most and bring us real lasting joy and meaning.But...

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“One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” ~Brené Brown “Hey, can I call you?” read the text from...

“If you truly want to change your life, you must first be willing to change your mind.” ~Dan AltmanI was listening to one of my favorite podcasts recently, and the guest speaker, Gary...