“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first time I heard about inner...

“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp Living with chronic illness can seem like an insurmountable...

Our relationship with money, undoubtedly, serves as one of the most defining relationships of our lives.Whether we hoard it, overspend it, worry about it, chase it, save it, or give it all...

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl RogersMy heart races as I raise my hand, eager to contribute yet terrified of the attention...

“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope In December 2023, my people-pleasing ways...

“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne WilliamsonHave you ever felt trapped by fear, unable to break free from the shackles of insecurity and doubt? It’s...

“To live long is almost everyone’s wish, but to live well is the ambition of a few.” —John HughesThink for a moment about the people who’ve left a positive, lasting impact on you....

“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either, except that it happens to be the day our mindfulness journey—and our lives—changed forever. First, some background. We (Deborah and...