According to a recent survey, 71% of Americans identify money as a significant cause of stress in their lives. This is a very large number of us.In some ways, however, this number makes...

“Your heart knows the way. Run in that direction.” ~Rumi Have you ever found yourself questioning the health of your relationship, unsure if what you’re experiencing is normal or if it’s veering into toxic...

“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either...

“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates There I was—it was 3 p.m. on my first day at my new job, the job I was so desperate...

Our homes are more than just a place where we sleep and a roof for us to store our stuff under. They reflect who we are today and where we’re headed tomorrow.Now, just to be clear....

“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie As a child, I faced constant physical and mental abuse. Several classmates would beat me up in the schoolyard, hitting...

In today’s world, social media has become an integral part of our daily lives. In fact, the average internet user spends almost 2½ hours each day using social media platforms—more than one-third of...

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown When I was nineteen, something happened to me that felt like a death. I...