“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown What is the exact point when you realize you are in a toxic relationship?...

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever...

“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre I used to think of confidence as something external, something that people exuded in their body language,...

“Chance made us colleagues. Fun and laughter made us friends.” ~Unknown  A year into my new job, I realized that the hardest part wasn’t the complexity of the work—it was the culture. The office...

“The wound is the place where the Light enters you.” ~Rumi In 2011, my world shattered. My mother passed away, and with her, the fragile scaffolding that held my life together. It wasn’t just...

“Contentment has more to do with a heart of joy as life unfolds than it ever will with a life filled with stuff.” ~Kate Summers Recently, an older friend who was no longer able...

“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to the heart, it knows.” ~Native American Wisdom Have you ever felt stuck? Stuck in a business you’ve lost passion for,...

The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying to teach us. For years, I didn’t recognize the woman staring back at me...