In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering from anxiety, fear, grief,...

Decluttering can be a journey with ups and downs. There are moments of high motivation and quick progress, but there are also moments of slow going and tough decisions.There are some people who...

“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler Ready isn’t a state of being, it’s a...

“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain and the barrier...

I’m not one to label myself a time management expert. In fact, there are many days where I look back and am almost embarrassed at how much time I wasted.But over the last...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you...

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year,...