Loss Aversion: Understanding and Overcoming Our Fear of Letting Go

“One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.” —André GideI once had a friend. Let’s call him Jim. Jim was just an ordinary...

Is Minimalism a Good Fit for You? Take this Free Quiz and Find Out Today

Are you curious about minimalism and wondering if it’s right for you? You’re not alone.Lots of people talk about the benefits they have received by pursing minimalism. But how would you know if...

How I Overcame Self-Hatred and 6 Ways to Love Yourself

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the last time you looked at your reflection and extended love to yourself? Before I...

Why I Sense Threats Everywhere and Panic All the Time

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to...

Please Stop Buying Us Nutcrackers

Note: This is a guest post from Craig Stephens of Retire Before Dad.During the past few Christmas seasons, my daughters performed in a local production of The Nutcracker.The show is a beloved annual...

How a Rescue Dog Helped Heal My Lonely, Longing Heart

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown There’s this cheesy saying I heard once—“Dog, when spelled backwards, is god.”...

How to Draw Your Way to a Life You’ll Love

“Imagination is more important than knowledge.” ~Albert Einstein We all know the basic script we are encouraged to follow in life—work hard at school, then go to university or get a good job. Conform...

Think You Need to Prove Your Worth? A Simple Exercise That Might Help

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou A few years ago, I operated on the belief that my worth was tied to what I could offer others. If...

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