For many of us, the holiday season holds a special place in our hearts. It’s a time to focus on faith, gratitude, celebration, and cherishing moments with family.But too often, the beauty of...

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love...

“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-old daughter, who had been ill for all her life, was dying. She was hooked up to tubes and monitors, and they were always going...

“The journey of a thousand miles begins with one step.” —Lao TzuIt’s really easy to feel overwhelmed at the thought of accomplishing big dreams or towering goals.In fact, we sometimes look at the...

“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is Brutiful.” ~Glennon Doyle For four years, I had the honor and privilege of working with children and families...

When was the last time you sat down and considered the role possessions play in your life? We live in a world that screams at us from every angle that more is better,...

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Have you ever found yourself stuck in the “yes” trap, even when your gut screamed...

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen...