Hi friends! As someone who’s passionate about helping people make peace with their past, I’m pleased to share that the FREE Collective Trauma Summit: Creating a Global Healing Movement is starting soon. Each...

“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went to Egypt with a small group of friends. “Egypt will activate something ancient in you,”...

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay...

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin I’ve often felt like I didn’t belong in groups of women. Sometimes I felt like something...

Editor’s Note: This is a guest post by Mary Heffernan, Founder of Five Marys Farms.“Work gives you meaning and purpose and life is empty without it.” —Stephen Hawking In our suburban life, before leaving behind...

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain” ~Eckhart Tolle I...

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo I remember perusing through a used bookstore in a small New England town as a...

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams A...