Two Guided Resources to Help You Live a Fulfilled, Empowered Life

For many of us, setting goals is easy. Bringing our visions to life is a lot more challenging. And since we inevitably encounter obstacles and self-doubt when we try to do anything new,...

How to Systematically Declutter Your Life

Note: This is a guest post by Mike Donghia of This Evergreen Home.Since starting to write about intentional living, I have heard from many people a desire to change. They recognize that their...

How I Freed Myself from Anger by Owning it Instead of Blaming Others

“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz In December last year, I went to India to study yoga and meditation. About a week into my training, I noticed I was...

How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar “I don’t want to sit by Teresa. She doesn’t...

Why Decluttering Isn’t Like Waving a Magic Wand

Note: This is a guest post from Karen Trefzger of Maximum Gratitude, Minimal Stuff.When I first began decluttering, I had no idea how long it would take, or even how much unneeded, unloved stuff...

How to Stop Feeling Overwhelmed by Other People’s Strong Emotions

“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby Some years...

10 Practical Tips for Maintaining Minimalism in Your Life

I first found minimalism 15 years ago.And it’s true, trying to declutter the possessions for a family of four is no easy task. The entire process took us about nine months.But since then,...

Feeling Starved and Panicked? The Link Between Dieting and Anxiety

4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath? I try to reason with myself: I’ve just...

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