“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.”...

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein As I was packing up my mother’s nursing home room after her death,...

Recently I came across a quote from Albert Einstein that struck a chord with me:“The significant problems we have cannot be solved at the same level of thinking with which we created them.”I...

“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. Regret is also valuable. It clarifies. It instructs....

“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend or wise man...

It’s easy to feel underappreciated—especially as parents who work outside the home.We work hard in our jobs, often times putting in long hours and offering the very best we have. And we return...

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown I had done it again. I had managed to talk myself out of doing something because...

In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of love. My parents were...