How to Pack in Just a Carry-On

Traveling light with just a “carry-on” is an appealing idea, but many people hesitate to give it a try. It’s often easier to stick with what we know, packing everything “just in case,”...

How I Stopped Feeling Exhausted by Other People’s Needs and Feelings

“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell When I learned the...

The Benefits of Choosing a Simple Life

Living in today’s world means being constantly surrounded by a culture of consumerism, where value is routinely assigned to how much we own, how much money we spend, how expensive our possessions are,...

Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On

“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have...

How I Stopped Feeling Like an Outsider by Being Honest with Myself

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch As a young boy, maybe in fourth or fifth grade,...

How I Found True Happiness Living with Less

Note: This is a guest post by Winnie of Her Digital Coffee.“I’ve found that the less stuff I own, the less my stuff owns me.” —Nathan W. MorrisDiscovering MinimalismA few years ago, I...

How I Found Peace After Feeling Disregarded and Disrespected

“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀ It was an early evening in late June of 2020. My housemate and I were eating sushi in...

Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less

A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working one to two...

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