There’s a trap many of us fall into where we end up spending our entire lives reaching for something we can never attain.I’m talking about our constant pursuit for more.So many of us...

Hi friends! Just a quick note to let you know I posted a number of giveaways on Instagram this week, on the posts I shared related to the ​Feel-Good Summer Bundle​, and today...

Well, all good things must come to an end, and that time has come for the Feel-Good Summer Bundle Sale. Before I give you one last reminder of all this spectacular bundle has to...

Have you ever stood in your attic or basement, decluttering box in hand, motivated to finally make progress decluttering your stuff, but then begin hesitating over actually making decisions?Maybe it’s a certain category...

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten There...

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay When I was growing up, it felt like nothing was good enough for my dad....

“The price of anything is the amount of life you exchange for it.” —Henry David ThoreauIf you want to become more intentional with your spending, here’s a truth that is helpful to keep...

One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I spent my days helping people “get fit” and “eat healthy,”...