“The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.” ~Dodinsky It was...

“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective...

“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” —Josh BillingsHow often do you use the word “no?” If you’re like...

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg A few months...

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we...

In a society that is quick to measure worth by the number of zeroes in a bank account, it is easy to get swept into the temptation of displaying our financial well-being—hoping to...

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer When I faced the prospect...

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown In 2021...