“The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is emotional security.” ~Benedict Wells Emotional security. The feeling of being at home in the presence of another. Safe...

Do you ever feel like you’re just going through the motions in life, unsure of what your true purpose is? I know I’ve been there before, back in my twenties when I felt...

“The privilege of a lifetime is to become who you really are” ~Carl Jung Yoga is often celebrated for its physical benefits: greater flexibility, increased strength, improved circulation, and so on. But nothing could...

“Nothing ever goes away until it has taught us what we need to know” ~Pema Chödrön We are all works in progress. We all have skeletons in our closets that we may wish to never...

“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz The other day, I told my adult niece that I regretted selling my downtown condo several...

In a world that measures success in material possessions, owning less is countercultural.But through the years, I have found motivation to own less in the many studies that support the decision.Though culture...

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins Today I’m going to ask a question that will unlock a better life for you. You’re probably expecting something...

Note: This is a guest post from Renee Benes of The Fun Sized Life.It wasn’t until I was 28 years old that I was hit with the shocking realization that the majority of...