Let’s Learn to Appreciate the Invisible Joys of Life

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” —Antoine de Saint-ExuperyThe most valuable things in life will never be seen with the naked eye: love,...

8 Things Not to Say to Someone Who’s Struggling with Anxiety

“Sometimes just being there is enough.” ~Unknown It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment. I’m...

Nothing You Do Will Be Enough If the Relationship Isn’t Right

“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.” ~Unknown A couple of months ago my dear friend and I were chatting over...

How I Stopped Being Everything I Hated About My Parents

“The beautiful thing about life is that you always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.” ~Unknown When I was an angsty fourteen-year-old, I remember screaming...

To Become Better Adults, Look to the Lessons We Teach Our Kids

“Be who you needed when you were younger.” —Brad MontagueIt’s easy to see the faults in others but difficult to see the places where we fall short in our own lives.We are so...

How I Learned the Power of Letting Go After My Father Developed Dementia

“There is beauty in everything, even in silence and darkness.” ~Helen Keller When I was eleven years old, I would force myself to stay awake until the wee hours of the morning. I was severely...

Stop Waiting for Perfection and Fall in Love with Your Life Now

I know, so cliché, right? I can practically hear your eyes roll. But hear me out. In a society driven by results, achievements, and ideals of perfection, there is a huge pitfall that I...

Small Steps Lead to Big Changes. Celebrate Them.

“Sometimes it’s the smallest decisions that can change your life forever.” – Keri RussellEvery significant, major change that we make in our lives is the result of a long series of small changes.Consider...

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