In today’s world, clutter isn’t just an inconvenience; it’s a persistent challenge affecting mental health, relationships, and quality of life. Never before in human history have people owned as many possessions as they...

We all play a pivotal role in society. But I’ve toyed with the New Age spiritual notion that we all have a unique purpose on Earth to fulfill—a purpose for which we have...

Have you ever wondered about the significance of emotions in our life? Emotions play a critical part in our lives and are contagious unless you know how to actually control them. Let me...

Meeting the Moment with Kindness by Sue Schneider / www.mantra-books.com Why Mindfulness Matters With the turbulent nature of the world these days, it’s easy...

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very feeling of authenticity...

Hersch Wilson is the author of Dog Lessons and Firefighter Zen, an organizational consultant, pilot, former professional dancer, newspaper columnist, and...

We all have goals for the future, many of them things that would dramatically improve our lives and the lives of the people we love. Maybe you want to get healthy and fit so...

Minimalism isn’t just a design aesthetic or a lifestyle trend; it’s a way of life that can fundamentally transform the way you think, live, and interact with the world.It can calm your...