“After you give so much of yourself to people over the years, one day you wake up and realize that you need someone to give to you too.” ~Sylvester McNutt One of the biggest...

Deepak Chopra, a renowned spiritual teacher, and author, imparts profound wisdom through his quotes that inspire and encourage personal growth. One of his recurring themes is the power of the mind and the importance...

“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.” ~Jonathan MajorsClick, the camera lens shutters as I stand barefoot in mud, waist deep in cold river water with...

This blog post delves into the world of mental health quotes, drawing upon wisdom from various sources. These quotes remind us of the importance of caring for our minds, embracing our emotions, and seeking...

As mental health professionals, we are constantly implored to embrace evidence-based practices rooted in empirical research and clinical trials. However, during the course of our practices, it’s hard not to fall for the...

If you could talk to your younger self again, what would you tell them? Not to trust a specific person or alter a decision that you made. For me, the best advice to...

By Janet Weissman Good Morning DearHearts, I am truly realizing that each experience I have is only another way of learning.  When viewed...

Fear of failure is a universal feeling. Once you’ve stepped outside the safety of your familiar comfort zone, it’s natural to worry that you might not know enough or be capable of meeting...