Forest Bathing: Immersing in Nature for Inner Well-Being and Self-Care

Bid farewell to therapists and doctors, and let nature play doctor. Say hello to nature-assisted therapy—a prescription for well-being, straight from Mother...

One-Pointed Mind vs Scattered Mind

Is your mind a focused mind or a scattered mind? In today’s hectic and information-rich world, concentrating and maintaining focus is becoming increasingly challenging. With constant distractions, multitasking demands, and the pervasive presence of technology,...

How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.”...

The Mysteries of the Angelus

A year ago, one of my parish priests encouraged all parishioners to memorize The Angelus. It was a prayer he deeply loved and one to which he knew St. John Paul II had...

The Best Spiritual Growth Gifts for Fathers

Gifts are known for their manifestation of love and genuine appreciation. However, when considering someone as significant as a father figure, gifts should transfer more profound significance and foster more than just physical...

The Devil vs. Saint John Vianney

No saint has escaped temptation. Three times was the Master of them all tempted by the evil one — in the desert, on the high mountain, on the pinnacle of the Temple. The...

Finding Joy in the Little Things of Your Everyday Life

We can find joy in the little things of everyday life, not just in the big ones. Life is full of meaningful moments, both big and small. It is often the little things that...

How to Heal through Metaphor: Tap into the Secret Language of Your Brain

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein As I was packing up my mother’s nursing home room after her death,...
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