One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I spent my days helping people “get fit” and “eat healthy,”...

Money is a resource. It provides us with the means to secure our needs and occasionally, a bit of our wants. But if we’re not careful about where our dollars go, they can...

A family outing offers an excellent opportunity for everyone to momentarily disconnect from various responsibilities and create lasting memories with loved ones, whether it is a beach getaway or an overnight camping trip. Of...

More than just a fundamental aspect of literacy taught to us at an early age, reading is a life skill that remains essential even in adulthood. No matter how old you are, it is...

Whenever we hear the words self-made, entrepreneur, motivation, and success, one of the first names that come into mind are Bob Proctor. Bob started his own company in the early 1970s and because...

In an environment full of distractions, staying focused and productive can be a daunting task. With numerous distractions vying for our attention, it is easy to lose focus and get sidetracked. As a result,...

“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values are—love, creativity, service, spiritual growth, beauty, or whatever...

The primary cause of the growth of grace is the Eucharist, and receiving holy communion has many wonderful effects in us. It comes as a surprise to many people to hear that the Eucharist...