In today’s fast-paced and technology-driven world, distractions seem to be lurking around every corner. From social media notifications to endless email threads, it can be challenging to stay focused and complete your work on...

Note: This is a guest post from Jennifer Newton of Sustain Initiative.The journey into minimalism often begins with understanding the power of less: How less clutter makes room for more connection, how less...

“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve got to every single...

Knowing the pain we experience brings relief to us after being diagnosed by doctors. But what about those whose health issues...

By Dr. Archan Mehta Meditation is not about Disrupting the assembly. In fact, meditation helps To heal our wounds. Meditation allows you To escape momentarily From the stressors...

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Relationships have always been anxiety-inducing for me, and I know it stems from my childhood. As a...

Every great journey begins with a single question. As life coaches, we embark on journeys with our clients, helping them discover their true selves, achieve personal growth, and attain their goals. One of the...

Below is one miracle recounted through the intercession of St. Therese. On March 3, 1972, Nogent-le-Roi’s firefighters took me to the hospital in Dreux after I fell off a horse. I had lost consciousness,...