Are you feeling down right now? Perhaps you’re dealing with a hectic work schedule, a new romantic relationship that’s not going so well, or maybe you just went through a breakup and can’t...

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life Do you ever feel...

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” —Antoine de Saint-ExuperyThe most valuable things in life will never be seen with the naked eye: love,...

Is it possible to manage anger, reduce its effects and enjoy calmness and tranquility? The answer is yes, but this requires some work and effort. What does it take to have poise? It can...

Failure is an inevitable part of life. No matter how hard we try, we are bound to fail at some point. However, the way we deal with failure can make all the difference. Failure...

“Sometimes just being there is enough.” ~Unknown It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath us at any moment. I’m...

AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt...

What to do when you’re bored? You have probably asked yourself this question many times. Boredom is a common experience that many of us encounter at different times in our lives. It is a...