“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not hateful.” ~Karen Salmansohn The 2010 decade was difficult for...

The Spring Equinox, or Ostara, is when night and day meet as equals — one of only two magical times of the year where daylight and darkness are precisely balanced. This year, the...

Family is a fundamental aspect of human life, and it plays a crucial role in shaping our experiences, beliefs, and values. Many people have written or spoken about the importance of family throughout...

Did you know that mindfulness meditation can help you to de-stress, focus, and think more clearly? Have you ever felt so overwhelmed by everything that was going on around you that you just couldn’t...

According to important new research, when kids watch lots of television, parents’ stress levels increase.The research is helpful because it seems counterintuitive.In fact, many parents turn on the television specifically when they are...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I...

“I lay my head upon his chest, and I was with my boy again. I spent so long in darkness I never thought the night would end. But somehow Grace has found me…and...

Self-discipline is an important trait to have. Many people struggle with self-discipline and it can often feel like an elusive skill. But having the right habits can help you build your self-discipline, so...