Sharing is caring! The quizzes on the Change your Thoughts blog have been shared over 5 million times on social media. I think the reason for their popularity...

We’re constantly surrounded by energy – we pick up negative and positive vibrations all the time, and they affect us in a myriad of ways physically, mentally, and spiritually. Unfortunately, we can’t always...

Your home is your very own safe haven. You have the living room to relax and entertain guests, the kitchen to enjoy whipping up healthy meals, and your bedroom to sleep and...

Sharing is caring! Did you know that we are made up of 50-75% water? Think about that for one minute. More than half of us is water. That's incredible....

What is light without darkness – or darkness without light? Though the two forces are inseparable and equally vital, one sparks joy and hope, while the other tends to elicit feelings of uncertainty,...

As the old saying goes, if you love what you do, you’ll never have to work a day in your life. Working out what you love is often the easy part. It tends to...

Sharing is caring! There is a huge difference  between being alone and feeling lonely: Being alone is the choice to spend time with yourself and feeling lonely is...

Have you ever felt envious of someone? Like wow, why do they seem to get what they want when I am struggling to make ends meet or find my way? That’s so unfair!...