“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us of the finite nature of life with a powerful punch in the face. If I’m...

Too often, given the noise, rush, and demands of our modern lives, it can feel from time to time that our days are in the driver’s seat—calling the shots, choosing our actions, picking...

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is a lot of hype around self-love these days. The media and marketing...

“It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a treasured friend.” ~Unknown The past six months have been unbelievably difficult for me. My “normal” life...

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” —Doug Larson The Internet is amazing.It is literally a treasure of information and inspiration—available at our fingertips...

Hi friends! As someone who’s passionate about helping people make peace with their past, I’m pleased to share that the FREE Collective Trauma Summit: Creating a Global Healing Movement is starting soon. Each...

“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went to Egypt with a small group of friends. “Egypt will activate something ancient in you,”...

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay...