LIFE

Why We Keep Accepting the Same Painful Relationship Patterns

“Those who cannot remember the past are condemned to repeat it.” ~George Santayana I was gone about two hours. I’d gone to see my stepbrother, who lived nearby. My girlfriend didn’t want to come, so...

From Hyper-Independent to Human: Learning How to Accept Help

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” ~Brené Brown It happened on a regular Tuesday night...

When Doing More Is Really an Attempt to Control the Outcome

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a...

When “Nothing Is Wrong” Keeps You in the Wrong Life

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung I was twenty-eight years old, standing in front of a mirror, reaching for my lipstick. I couldn’t put it on. I...

The Year I Tried to Optimize My Way into Love

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday,...

Why Rest Should Be a Priority, Not a Reward

“In an age of constant movement, nothing is so urgent as sitting still.” ~Pico Iyer, from his TED talk “The Art of Stillness” It was a Tuesday in late September, the kind of...

How “Doing Fine” Was Actually Holding Me Back

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers For most of my life, the story looked like a straight line going up....

When Your Sadness Starts Coloring Everything

“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks ago, I moved to a new city for a new...

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