LIFE
LIFE
5 Harmful Habits That Make a Stressful Day Even Worse
When I was little, I often felt as though I lived in two completely different worlds.
My parents’ home was like an ice castle. Everything looked beautiful. Everything was orderly. Everything appeared exactly...
LIFE
I Used to Think Being Easy to Get Along with Was a Compliment
“Being easy to please is often mistaken for having no needs at all.” ~Unknown
We’d been together four years when my husband turned to me in the car and asked, completely out of...
LIFE
How My Father’s Cruel Words Shaped My Life for 45 Years
“Definitions belong to the definers, not the defined.” ~Toni Morrison, Beloved
My father was on the other side of my bedroom door, banging hard on it with the flat of his hand, screaming...
LIFE
How I Found Hope After a Life-Changing Diagnosis
In 2014, at the age of thirty-one, I was told that I might soon have serious difficulty walking.
For months, my body had been sending me signals I did not understand. I experienced...
LIFE
From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers
For over a year, I woke up at 3 a.m. almost every night.
I would lie...
LIFE
What My Tired Eyes Taught Me About Paying Attention
In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night.
I did what most students do. I rubbed them, blinked hard a few times, and went...
LIFE
The Hidden Danger of Burnout No One Warns You About
For most of my career, I trusted my ability to assess risk.I spent decades working in technology, much of it in information security and startups. Risk was not an abstract concept to...
LIFE
When You Can’t Do Things the Way You Used To
“What stands in the way becomes the way.” ~Marcus Aurelius
I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance...
