LIFE

From Anxious to Free: The Surprising Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie...

What My Tired Eyes Taught Me About Paying Attention

In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went...

The Hidden Danger of Burnout No One Warns You About

For most of my career, I trusted my ability to assess risk.I spent decades working in technology, much of it in information security and startups. Risk was not an abstract concept to...

When You Can’t Do Things the Way You Used To

“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance...

3 Ways Your Brain Adapts After Emotional Abuse

“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than...

How I Changed My Life in the Middle of Chaos

“Do what you can, with what you’ve got, where you are.” ~Squire Bill Widener For years, I had a private deal with myself: I would really change when life became manageable. When work slowed...

The Truth About My Marriage I Finally Had to Face

“You don’t have to set yourself on fire to keep other people warm.” ~Unknown Tomorrow, a court will grant me a divorce after eleven years of marriage. I’ve spent the last several months...

When Helping Becomes Controlling: What I Learned About Fear and Love

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers There is a part of me that really, really loves vitamins. Like…a lot. I have always...

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