LIFE

5 Harmful Habits That Make a Stressful Day Even Worse

When I was little, I often felt as though I lived in two completely different worlds. My parents’ home was like an ice castle. Everything looked beautiful. Everything was orderly. Everything appeared exactly...

I Used to Think Being Easy to Get Along with Was a Compliment

“Being easy to please is often mistaken for having no needs at all.” ~Unknown We’d been together four years when my husband turned to me in the car and asked, completely out of...

How My Father’s Cruel Words Shaped My Life for 45 Years

“Definitions belong to the definers, not the defined.” ~Toni Morrison, Beloved My father was on the other side of my bedroom door, banging hard on it with the flat of his hand, screaming...

How I Found Hope After a Life-Changing Diagnosis

In 2014, at the age of thirty-one, I was told that I might soon have serious difficulty walking. For months, my body had been sending me signals I did not understand. I experienced...

From Anxious to Free: The Surprising Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie...

What My Tired Eyes Taught Me About Paying Attention

In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do. I rubbed them, blinked hard a few times, and went...

The Hidden Danger of Burnout No One Warns You About

For most of my career, I trusted my ability to assess risk.I spent decades working in technology, much of it in information security and startups. Risk was not an abstract concept to...

When You Can’t Do Things the Way You Used To

“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance...

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