How to Be Sad on Vacation

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Healing comes from letting there be room for all of this to happen: room for grief,...

The Beauty in Brokenness: Why Your Scars Make You Worthy

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life...

Why Your Friendships Make You Feel Anxious and Overthink Everything

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown Throughout...

Breaking Free from the Constant Need to Be Better

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland shimmered in color as...

What Losing My Faith Taught Me About Being Truly Alive

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “To be yourself in a world that is constantly trying to make you something else is...

Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care...

The Power of Writing for Healing: An Embodied Approach

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to...

The Question That Helped Me Reclaim My Time and Energy

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “You can’t add more to your life until you first let go of what weighs you...

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