LIFE
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“Healing comes from letting there be room for all of this to happen: room for grief,...
LIFE
The Beauty in Brokenness: Why Your Scars Make You Worthy
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“The wound is the place where the Light enters you.” ~Rumi
On July 2, 2009, my life...
LIFE
Why Your Friendships Make You Feel Anxious and Overthink Everything
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“Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown
Throughout...
LIFE
Breaking Free from the Constant Need to Be Better
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“Enough is a decision, not a condition.” ~Unknown
The night sky above Disneyland shimmered in color as...
LIFE
What Losing My Faith Taught Me About Being Truly Alive
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“To be yourself in a world that is constantly trying to make you something else is...
LIFE
Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal
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Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care...
LIFE
The Power of Writing for Healing: An Embodied Approach
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FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to...
LIFE
The Question That Helped Me Reclaim My Time and Energy
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“You can’t add more to your life until you first let go of what weighs you...
