3 Ways Your Brain Adapts After Emotional Abuse

“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than...

How I Changed My Life in the Middle of Chaos

“Do what you can, with what you’ve got, where you are.” ~Squire Bill Widener For years, I had a private deal with myself: I would really change when life became manageable. When work slowed...

The Truth About My Marriage I Finally Had to Face

“You don’t have to set yourself on fire to keep other people warm.” ~Unknown Tomorrow, a court will grant me a divorce after eleven years of marriage. I’ve spent the last several months...

When Helping Becomes Controlling: What I Learned About Fear and Love

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers There is a part of me that really, really loves vitamins. Like…a lot. I have always...

Why I Always Thought Other People Were Upset with Me

“Don’t take anything personally. Nothing others do is because of you.” ~Don Miguel Ruiz I used to walk into a room and check everyone else’s emotional temperature before I noticed my own. A tightened...

The Tattoo That Marks 13 Years of Healing After Abuse

“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never...

Why We Keep Accepting the Same Painful Relationship Patterns

“Those who cannot remember the past are condemned to repeat it.” ~George Santayana I was gone about two hours. I’d gone to see my stepbrother, who lived nearby. My girlfriend didn’t want to come, so...

From Hyper-Independent to Human: Learning How to Accept Help

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” ~Brené Brown It happened on a regular Tuesday night...

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