LIFE
3 Ways Your Brain Adapts After Emotional Abuse
“You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis
I’m not sure why some of us have a tougher journey than...
LIFE
How I Changed My Life in the Middle of Chaos
“Do what you can, with what you’ve got, where you are.” ~Squire Bill Widener
For years, I had a private deal with myself: I would really change when life became manageable.
When work slowed...
LIFE
The Truth About My Marriage I Finally Had to Face
“You don’t have to set yourself on fire to keep other people warm.” ~Unknown
Tomorrow, a court will grant me a divorce after eleven years of marriage. I’ve spent the last several months...
LIFE
When Helping Becomes Controlling: What I Learned About Fear and Love
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
There is a part of me that really, really loves vitamins.
Like…a lot.
I have always...
LIFE
Why I Always Thought Other People Were Upset with Me
“Don’t take anything personally. Nothing others do is because of you.” ~Don Miguel Ruiz
I used to walk into a room and check everyone else’s emotional temperature before I noticed my own.
A tightened...
LIFE
The Tattoo That Marks 13 Years of Healing After Abuse
“When people show you who they are, believe them the first time.” ~Maya Angelou
In June 2011, I got a Facebook friend request from a guy I vaguely knew from college. We’d never...
LIFE
Why We Keep Accepting the Same Painful Relationship Patterns
“Those who cannot remember the past are condemned to repeat it.” ~George Santayana
I was gone about two hours.
I’d gone to see my stepbrother, who lived nearby. My girlfriend didn’t want to come, so...
LIFE
From Hyper-Independent to Human: Learning How to Accept Help
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” ~Brené Brown
It happened on a regular Tuesday night...
