Many of us know the feeling of wanting to live with less but are struggling to find the motivation to get started or continuing to make progress after a quick start. The desire...

“When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.” ~Allan Looks Last year, I took my then-six-year-old son to a kite festival. He was ecstatic...

Stress appears to have become a staple of modern life. In fact, according to one recent study, 84% of Americans report feeling stressed at least once a week. Gallup reports half of all...

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You...

“Your home should be the antidote to stress, not the cause.” —Peter WalshMost of us aspire to a home that feels calm—a place where we can relax at the end of a long...

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That...

“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something I craved for most of my life. I dreamed that...

Life, it seems to me, is not a spectator sport. It is not something that happens to us while we sit on the sidelines.Just the opposite: Life is something we are meant...