Stress appears to have become a staple of modern life. In fact, according to one recent study, 84% of Americans report feeling stressed at least once a week. Gallup reports half of all...

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You...

“Your home should be the antidote to stress, not the cause.” —Peter WalshMost of us aspire to a home that feels calm—a place where we can relax at the end of a long...

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That...

“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something I craved for most of my life. I dreamed that...

Life, it seems to me, is not a spectator sport. It is not something that happens to us while we sit on the sidelines.Just the opposite: Life is something we are meant...

“Recovery is all about using our power to change our beliefs that are based on faulty data.” ~Kevin McCormick I struggled with what I would consider a disconnect with myself from a very young...

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began painting my art over twenty years ago, it was not my intention to paint...