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“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo I remember perusing through a used bookstore in a small New England town as a...

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each other.” ~Patch Adams A...

Author Richard Dixey, PhD, makes a bold claim in his new book Three Minutes a Day: in just three minutes a...

“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign language.” ~Rainer Maria RilkeI started thinking about a...

Amazing Grace: Memoirs of a Transformational Journey  By Serge Beddington-Behrens  / www.o-books.com Amazing Grace is a memoir of someone who has lived a...

As a human, it is essential to maintain a clean and clear mind. This practice offers numerous advantages, including heightened productivity. Regrettably, achieving and sustaining mental clarity can prove challenging due to the influence...

The prevalence of unhealthy eating habits is a growing concern. Despite being aware of the negative consequences, many people find it difficult to resist the allure of junk and fattening foods. What are the...

There are seven fundamental instincts etched in the human brain, according to neuroscientist Jaak Panksepp: anger, fear, panic/grief, maternal care, pleasure/lust, play, and seeking. The most significant is the instinct of “seeking.” This deep...