LIFE
Letting Go of the Life You Were Told to Want
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“To be yourself in a world that is constantly trying to make you something else is...
LIFE
The Unexpected Therapy I Found on My Phone
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“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr....
LIFE
The Prowler in My Mind: Learning to Live with Depression
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“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen
When depression comes,...
LIFE
Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve
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“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown
There was a...
LIFE
3 Surprising Causes of Burnout That Most People Miss
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“Love yourself first and everything else falls into line.” ~Lucille Ball
The first time I experienced burnout,...
LIFE
Be Like a Paddle Ball: How to Bounce Back to Yourself
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“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth
I...
LIFE
When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job
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“True self-love is not about becoming someone better; it’s about softening into the truth of who...
LIFE
What I See Clearly Now That I Can’t See Clearly
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“The most beautiful things in the world cannot be seen… they must be felt with the...
