How My Need to Clean Was a Childhood Coping Skill

“It takes courage to grow up and become who you really are.” ~E.E. Cummings When I was a little girl, I had the smallest bedroom in the house. It was tiny. Honestly, probably the...

What Happened When I Stopped Managing Every Reaction

“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown At the time of writing this, I am on vacation. My wife and I are parked...

The Wonder and Heartbreak of Life Under Our Sky

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled...

How to Suffer Less When You’re Waiting for Answers

“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the house is awake. A cough down the hallway. The sound of a...

What Was Really Behind My “Laziness” and What I Know Now

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl RogersI remember sitting on the living room floor one evening while my boys were playing...

Why Being Ignored Causes Such Deep Pain and Damage

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ~Laurell K. HamiltonMy older sister had four years over me. As a kid,...

How to Be More Present Through Sound, Silence, and Stillness

“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up...

The Hidden Survival Patterns I Mistook for Brokenness

“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a world where children were seen and not heard. We were kicked...

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