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Interview with Judith Orloff, MD, Author of The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and...

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect that most people are victims of hate. Wars...

It’s easy and common to settle into the comfort of preference and routine. On some level, this is to be expected. Over time, we craft our lives around what we know we like,...

Paradigm Shifting Emotions towards Peace of Mind  If you use a cell phone, you have unwittingly accepted the validity of Quantum Mechanics...

“Solitude is where one discovers one is not alone.” ~Marty Rubin “No one invites me to their party.” That’s what middle school was like for me, anyway. No matter how hard I tried, I...

Could you please expand on quote below and how to respond when we are stopped completely in our tracks, or how...

In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working...

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering from anxiety, fear, grief,...