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“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That...

By Cora Gold Hobbies let you indulge in your passions and discover what you excel at. Underneath the fun, you enjoy dopamine...

“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru Love was something I craved for most of my life. I dreamed that...

Life, it seems to me, is not a spectator sport. It is not something that happens to us while we sit on the sidelines.Just the opposite: Life is something we are meant...

“Recovery is all about using our power to change our beliefs that are based on faulty data.” ~Kevin McCormick I struggled with what I would consider a disconnect with myself from a very young...

Martin Sutton is a multi-platinum award winning hit songwriter and record producer with songs released in over 50 countries around the...

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay When I first began painting my art over twenty years ago, it was not my intention to paint...

This column appeared first in The Transylvania Times, serving Transylvania County in western North Carolina.Spaces arrive in unexpected ways:  when a...